Cauliflower Fried Rice

*Short on time? Use 2 (10 oz) bags precut cauliflower florets.

  • Prep Time:
    5 min
  • Cook Time:
    7 min
  • Ready In:
    12 min
  • Serves:


  1. 2 eggs
  2. Cooking Spray
  3. 1 small head cauliflower, cut into florets*, shredded with shredding blade
  4. 1 cup frozen mixed vegetables
  5. 2 green onions, sliced
  6. Salt and pepper
  7. 3 Tbsp. soy sauce


In a small bowl, whisk together the eggs.

In a large skillet, heat a couple sprays of cooking spray over medium heat. Scramble the eggs, breaking them into smaller pieces as they cook. Place the scrambled eggs into a separate bowl and set aside.

In the same skillet, heat an additional few sprays of cooking spray over high heat. Add the shredded cauliflower, frozen vegetables and green onions.

Sauté until tender crisp, about 3-4 minutes. Add garlic and season with salt and pepper. Continue to saute until garlic is fragrant, about 1 minute.

Add the scrambled eggs back into the skillet and pour the soy sauce over top. Stir to combine.

Eat as a side dish, or add chicken, shrimp or beef for a full meal.